Yoga for Senior Beginners - guidebook



This comprehensive guide delves into the world of yoga specifically tailored for seniors, emphasizing its numerous benefits and the importance of gentle and slow movements. The information within its pages is a treasure trove for anyone looking to enhance their physical and mental well-being through gentle yoga practices. In particular, the inclusion of chair yoga poses proves to be especially beneficial for those with limited mobility or balance issues. The book’s detailed instructions and clear illustrations make it accessible for individuals of all fitness levels and backgrounds. For those interested in pursuing a deeper understanding of the practice, the Senior Yoga Instructor Certification - handbook is a valuable resource included in the book. Overall, this book serves as a valuable resource for seniors seeking to improve their quality of life through the practice of yoga. #Gentle_Yoga #Senior_Yoga_Class #Senior_Community_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S