Meditation and Mindfulness for Seniors - book



This comprehensive guide on yoga for seniors is a valuable resource for those looking to incorporate gentle movements and mindfulness practices into their daily routine. With a focus on gentle and slow-paced poses, the book caters to the specific needs of older individuals, promoting flexibility, strength, and mindfulness. The chair yoga section is particularly useful for those with mobility issues or who may need extra support during their practice. The emphasis on slow and gentle movements makes this a perfect guide for beginners or those with physical limitations. If you're looking for a gem of a read that'll have you feeling zen in no time, this ebook is just what the bookworm ordered. #Silver_Yoga #Senior_Yoga #Stress_Relief_for_Seniors. .

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S