Yoga Retreats Suitable for Seniors - brochure



The Health Benefits of Yoga in Old Age book offers a comprehensive guide to seniors looking to improve their physical and mental well-being through gentle yoga practice. The emphasis on slow and gentle movements is a refreshing change in our fast-paced world, reminding us to take a moment to breathe and stretch. The slow and gentle approach makes this book perfect for beginners or those looking to take their practice at an easier pace. The detailed instruction on the poses is clear and easy to follow, making it a perfect companion for any senior ready to embark on a journey of well-being. By incorporating these elements, the book serves as a holistic resource for individuals looking to enhance their overall health and vitality in later stages of life. Overall, this book provides a comprehensive and supportive resource for seniors looking to incorporate yoga into their daily routine. #Yoga_for_Ageing_Bodies #Senior_Yoga #Yoga_Retreats_for_Seniors.

This book is available here:
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K