Chair Yoga for Seniors - instruction book



The joy of discovering a new publication dedicated to the art of yoga for our elders warms my heart. The book covers a wide array of poses specifically tailored for older adults, emphasizing the importance of gentle movements and mindful stretching. The gentle poses described herein are like blossoms unfolding, offering solace and strength to weary limbs. The detailed instructions and accompanied photographs make it easy for readers to follow along and properly execute each pose. The publication also provides insightful tips on how yoga can benefit overall well-being, both physically and mentally. I am truly grateful for this delightful addition to my collection of treasured books on holistic well-being. #Silver_Yoga #Flexibility_Training #Chair_Yoga.

This book is available here:
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S