Mental Health and Yoga for the Elderly - guide



This comprehensive guide offers a thoughtful and detailed exploration of the practice of yoga tailored specifically for seniors. The book explores the numerous benefits of yoga for seniors, emphasizing its ability to improve flexibility, balance, and strength. The slow and gentle approach makes this book perfect for beginners or those looking to take their practice at an easier pace. The detailed instructions and illustrations make it easy for seniors to follow along and reap the benefits of each asana. The slow and gentle approach advocated in the book is truly refreshing, reminding us all that fitness doesn't have to be about pushing yourself to the limit. In a world filled with constant movement and noise, this book stands as a beacon of serenity, inviting readers to embrace the beauty of Yoga for Seniors with Limited Mobility - manual. #Mobility_Yoga #Flexibility_Training #Yoga_Lifestyle_for_Seniors.

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K