Flexibility and Yoga: A Senior's Guide



This new release is a true gem for those who seek serenity and an active lifestyle in their golden years. With a focus on gentle movements and chair-based poses, the book offers a safe and accessible entry point for older individuals looking to improve their flexibility and strength. The discussion on mental health and its relationship to yoga for the elderly is insightful and well-researched, highlighting the importance of holistic wellness in this age group. The detailed explanation and instructions provided in the book make it easy for seniors to follow along and practice safely in the comfort of their own homes. Trust me, if you or a loved one is looking to explore the world of yoga in a safe and comfortable way, this book is a must-read! #Mobility_Yoga #Flexibility_Training #Yoga_Lifestyle_for_Seniors. This book is a treasure trove of knowledge and compassion, a beacon of light for those seeking solace and tranquility through the transformative power of yoga. #Gentle_Yoga #Chair_Yoga #Silver_Yoga.

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K